Get Started Today

Compassionate Mind Training  

Train Your Mind. Regulate Your System.

Program Description

Compassionate Mind Training (CMT) is an 8-week online psychoeducational program designed for those seeking a meaningful improvement in their quality of life. The program aims to strengthen emotional resilience and cultivate a profound sense of inner calm that carries through every aspect of daily life.
Grounded in the work of Dr. Chris Irons and Dr. Charlie Heriot-Maitland, the theory of Prof. Paul Gilbert, and the principles of neuroscience, this program provides the tools to reduce anxiety, promote overall well-being, and fortify mental health.
You will develop skills that help you:
recognize and regulate difficult emotions with greater stability
reduce harsh self-criticism and the sense of not being enough
manage anxiety, stress, and emotional exhaustion in more functional ways
strengthen emotional resilience in the face of daily challenges
develop a more supportive and compassionate relationship with yourself
improve your overall psychological wellbeing and your sense of purpose in life

Program Structure

Each session includes:
Clear, substantive theoretical content: Clear, evidence-based insights into the mechanisms of the mind.
Practical experiential exercises, including:
Mindfulness practices
Guided visualization
Compassionate mind skills development
Post-session activities: Practical assignments to reinforce learning in daily life.
Supporting materials: Comprehensive written resources to guide your practice.
Program Content
Throughout the program, you will learn:
how the human mind tends to get trapped in cycles of negative thinking and emotional distress.
the "three emotional systems" model and how many of us become trapped in emotional imbalance.
what compassion truly is: The attributes that strengthen it, the potential barriers to it, and how we can consciously cultivate it.
the three flows of compassion: Compassion directed toward others, received from others, and directed toward oneself.
how to develop skills that facilitate emotional regulation through mindfulness and compassion.
Enroll in Compassionate Mind Training
linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram